Emily Fletcher is the founder of Ziva and regarded as an expert in meditation for high performance. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google and Harvard.

In this podcast, we talk about how stress can lead to insomnia, the productive power of flow state, and Emily’s new book Stress Less, Accomplish More: Meditation for Extraordinary Performance.

This episode is sponsored by Postmates! Get $100 of FREE delivery credit for your first seven days when you use the code HUSTLE100.

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Emily Fletcher | Stress Less, Accomplish More