Healthy Teen Life 122: Inside-Out: Building Genuine Body Confidence
Body image struggles are real, and they can seriously mess with your confidence. But what if you could change your relationship with how you look? This episode is your ultimate guide to breaking free from unrealistic beauty standards and building genuine self-acceptance. We'll tackle the tough stuff - social media comparison, negative self-talk, and those moments when you feel like you don't measure up. Discover powerful tools and strategies that go beyond superficial advice, aimed at helping you transform your relationship with your body. Learn why your emotions can be valuable allies in building genuine body confidence and how three game-changing methods can build your emotional awareness to transform how you see yourself. Get ready to challenge those harsh inner critics and start seeing yourself with compassion, respect, and true appreciation. Whether you're dealing with self-doubt or navigating social pressures, this episode offers actionable insights to help you embrace self-acceptance and live life on your terms.
Note: This is a great episode for parents and teens to listen to together as a foundation for discussing body ideals, beauty beliefs, emotion regulation, and for developing personalized strategies that support empowered body confidence.
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If you’re ready to take the next step and help your teen overcome unhealthy eating and body image issues, schedule a Free Consult call with Leslie.