20 | Stella Stephanopoulos, Founder of Everyday Endorphins: Surrendering to the Unknown

In this week's episode, Stella Stephanopoulos, founder of the popular podcast, Everyday Endorphins, joins the pod!

Everyday Endorphins is a mental health and happiness podcast with experts and wellness enthusiasts.

In this episode, Stella shares the origin story of EE, how it's evolved, the future of the brand, and more!

Topics Discussed:

• Stella’s WHY for Everyday Endorphins
• About Stella
• Why it’s cool to have a hobby or side-hustle and your 9-5
• Stella’s journey as a side hustle girlie
• The story of Everyday Endorphins from IG account to Podcast
• Why Stella took a break from EE and why she re-branded the podcast in 2023
• The power of surrendering & letting go across all aspects of your life
• Ana’s experience of surrendering when it came to dating
• Be in your feelings vs do your way out of your feelings
• Life is easier when you are kind to yourself
• Stella’s college experience, evolving EE, and learning
• Remembering that creative pursuits are supposed to be fun
• Passion attracts community
• Stella’s advice for her college self and current college students
• The beginning of anything you do will be a little cringe and that’s okay
• Stella’s definition of self-discovery

Stella’s recommendations:

• The Surrender Experiment by Michael Singer
• The Untethered Soul by Michael Singer
• The 5-Minute Journal
• Calm App
• The New Happy

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Listen to the Everyday Endorphins Podcast: https://open.spotify.com/show/6Pj22RhPsGmq53ykSGfaJ0?si=aac88112e328496f

Learn more: ⁠https://everydayendorphins.com/

EE IG: @everydayendorphins

EE Tik Tok: @everydayendorphins

Connect with Stella: @stellastephanopoulos

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Check out Theory & Practice: ⁠https://www.theorynpractice.com/⁠

IG - ⁠@theoryandpracticewellness⁠

Tik Tok - ⁠@theorynpractice⁠

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Follow Ana:

IG - ⁠@anacordera⁠

Thank you for listening!