Corpus Animus Podcast #209 - How Travis Mayer's Coach Plans His Back Injury Comeback
Jul 2, 2025
37:57
Highlights
- ποΈββοΈ Travis Mayer sustained a serious back injury during the 2025 WFP competition, leading to withdrawal.
- β³ Coach has worked with Travis since 2012, witnessing his growth from local competitions to multiple Games appearances.
- π₯ Travis maintains elite physical fitness despite age, balancing training with family and business responsibilities.
- πͺ Injury rehab focuses on isometric strength training and low-impact cardiovascular work to preserve gains and promote healing.
- π― Clear goal-setting and pacing strategies are vital for managing performance and injury risk during competition.
- π§ Mental resilience and competitive drive enable Travis to recover from setbacks and sustain career longevity.
- π€ The coach-athlete relationship emphasizes support, realistic goals, and balancing ambition with health preservation.