S 113: Q&A: Questions about Diets for Menopause

In this episode, I unpack at great length a question I received in the Nutrition Coaching Collaborative group about menopausal diets. As you know if you are a frequent listener, a one size fits all approach is the opposite of what I'm about and we should develop a contextual understanding to serve our clients as individuals. Topics include:

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- Nutrition Coaching Collaborative

- Hypothyroid Root Cause

- Everyone in an Age Group Isn’t the Same

- Perimenopause and Postmenopause Overview

- Nutrition vs Diet

- Questions to Ask and Consider

- Fat Gain and Menopause

- “Eating Right”

- Weight-Bearing Activities

- Important Points Recap

- The Reality and Complexity of This Topic

- Additional Free and Premium Educational Resources

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Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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