Send Mara a quick text love note here!

I am so excited to bring you this conversation with Nina Manolson, M.A. NBC-HWC.

Nina is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to helping women create a positive relationship with their food and body.

Nina’s work and body-poems – are all in service of helping women get off the diet roller-coaster and into a compassionate, nourishing and powerful way of eating, living & walking through the world.

Nina bubbles with strong beliefs about building and trusting our relationship with our bodies, being anti anti-aging, asking for support and centering pleasure.

Tune in to hear us explore…

Nina’s brilliant take on aging
How diet culture interrupts our relationship with our bodies
Why your body isn’t the problem (and doesn’t need fixing)
How to add nourishing, joyful activities to your own life
Bringing what Nina calls the “deluxness of life” into our (pandemic) days
And yes, you’re allowed to give yourself flowers

Love Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.

Really love Needy? Join the Needy Podcast Inner Circle! Special treats, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.

Hungry for more? Sign up for Mara's Spring Workshop Series here.

Cultivating Body Peace with Nina Manolson