Learn about the importance of strength training for women over 40, navigating life's challenges, and the health and longevity benefits of progressive overload

A special look at the 3 biggest themes coming from our 2025 listener survey, with practical tips to improve your training.

Take our 2025 podcast listener survey or go to witsandweights.com/survey

Main Takeaways:

How proper strength training leads to better body composition for women over 40
Why life's setbacks can actually improve your training approach
The connection between performance-focused training and long-term health

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Why Getting Stronger Makes Everything Better | Bonus