Gratitude Micro-Episode: 25% Happiness Boost + Recharge for Climate Wins

In 7 minutes, Chris shares science-backed gratitude practices to recharge, boost happiness, and sustain energy for long-term climate tech impact.

In this unusual episode, I do my best to go meta, above our normal climate tech challenges and opportunities, to the science and mindset of gratitude.

Does a greater appreciation for what we have mean nothing bad is happening out there?

Not at all.

But building climate tech solutions is not a spring. It's a marathon. Or maybe both.

As such, we need all the non-work tools in our toolbelt to maintain our energy, health, and focus along the journey.

In seven short minutes, I walk through five science-based benefits of gratitude and four practical ways to practice it in a few minutes each day.

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🤔 PODCAST HOST:

Dr. Chris Wedding is the founder of EFI (climate CEO peer groups), cofounder of Terraset (carbon removal), Senior Advisor at Javelin Capital (investment banking), Board member at World Tree (regenerative forestry), Board Advisor at DG Matrix (next-gen power electronics), Duke & UNC professor, ex-private equity investor, ex-investment banker, occasional monk, father of three, 2x ax-throwing champ (huh?), Time Magazine Person of the Year in 2006 (Google it), and super humble guy (as evidenced by this long bio).