How are you feeling as the end of 2022 looms? It's been a big couple of years, hasn't it? Pandemic life has worn us all down a little, anxiety and burnout are widespread and trying to find balance again can be a real challenge for adults, and for kids. 

So in this episode we sat down with Dr Lexi Frydenberg, a pediatrician and educator, Co-Host of the Kids Health Info Podcast and Mum of three who's passionate about family-centered care and the power of human connection to optimise health and well-being.

As a career-driven person from a family of origin that set super high bars for achievement, Lexi knows the lived impact of stress on mind and body, and the need to prioritise radical self-care to save yourself from, well, yourself.

In this conversation Lexi shares the story of her professional journey, from juggling glass balls to suffering a case of burnout to learning how to set clear boundaries to reclaim her health and work-life balance.

Lexi reveals how she uses a process of self-check-ins to ensure that her life and work is both sustainable, and sustaining. Plus shares some amazing tips on how to deeply connect with and set your kids up for success in the fast-paced, addled and complex world we’re living in.

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Episode Web Page

Guest: Dr Lexi Frydenberg
Victorian Children's Clinic

Hosts: Sabina Read and Madeleine Grummet
Producer: Daryl Missen at Purple Wax

Human Cogs is available on Apple, Stitcher, Spotify, Google Podcasts or via our website where you can also catch great conversations with previous guests :)

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