00:00 Introduction and Welcome

00:15 Guest Introduction: Dr. Brandon Parker

01:09 Movement Optimism and Strength Training Safety

02:33 Rounding Your Back: The Nuances

06:34 The Importance of Resistance Training

09:36 Exercise Form and Injury Risk

16:44 Load Management and Recovery

23:29 Stability in Training: Machines vs. Free Weights

26:19 Training Modifications and Warm-Up Techniques

27:07 Exploring Exercise Variations

28:01 Addressing Lower Back Pain

30:06 Fear of Pain and Injury in Fitness Content

32:09 The Power of Belief in Healing

36:57 The Importance of Health for Longevity

46:08 Motivation and Personal Needs

51:49 Conclusion and Final Thoughts

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