20 Minute Books The 5 Second Rule - Book Summary
Jan 19, 2024
Discover how the Five Second Rule by Mel Robbins can overcome procrastination and fear. Learn how the rule reshapes self-perception and overcomes procrastination. Explore the power of the rule to transform worry into gratitude. Replace knee-jerk reactions with thoughtful responses using the rule.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Embracing the Five Second Rule
02:42 • 11min
Reshaping Self-Perception and Overcoming Procrastination with the Five-Second Rule
13:47 • 3min
The Power of the Five-Second Rule to Transform Worry into Gratitude
16:34 • 3min
The Transformative Power of the Five-Second Rule
19:24 • 2min