Three S's Approach to Successful CPTSD Recovery

Why is a recovery framework that is sober, slow, and systematic recommended?

Self-leadership and recovery are vital components in the journey towards healing, particularly when dealing with trauma. This concept revolves around the idea that individuals can guide themselves towards personal growth and recovery, thereby contributing to the broader healing of their communities. Tanner offers a unique perspective on self-leadership, drawing from her own experiences of healing and reintegration into a supportive community. She stresses the importance of unburdening oneself and embracing self-awareness, not only by reparenting wounded parts but also by mentoring the protective aspects of one's personality. Tanner advocates for a Self Energy approach, where the aim is to become entirely Self-led, fostering the development of healthy and stable relationships while affirming that it is never too late to rebuild and nurture fulfilling connections.

Key TakeAways

- Collective healing and trauma recovery within a community is crucial for growth and evolution.

- Expanding language and shared concepts of healing is essential for building a new paradigm in trauma recovery.

- The difference between circumstantial power and personal power is important in overcoming trauma.

- Self leadership is emphasized as a foundational skill in building safe and fulfilling relationships for successful recovery.

- Self-compassion and radical accountability are key in personal transformation and empowerment.

- Cultivating self energy through self leadership is essential in unburdening oneself and progressing towards healing.

- Adopting a recovery framework that is sober, slow, and systematic is crucial for successful CPTSD Recovery.

Actionable Insights

- Focus on expanding language and shared concepts of healing

- Unlock personal power through self-awareness and self-leadership

- Practice self-leadership to navigate trauma triggers and interactions with others

- Cultivate Self Energy through coaching, guiding, and reparenting oneself

- Embrace self-compassion to overcome feelings of helplessness and powerlessness

- Promote radical accountability and ownership of one's energy and sub-personalities

- Adopt a recovery framework that is sober, slow, and systematic