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Monday Morning Conversations with Nancy and Dan
54 - Friend Grief with our guest Brittany Squillace
Mar 26, 2024
Guest Brittany Squillace, Owner of Best Self Therapy, discusses friendship grief and disenfranchised grief. Topics include ambiguous losses, navigating difficult conversations with gratitude, and becoming a better friend.
55:37
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Quick takeaways
- Recognize friendship loss as significant in the grieving process and validate associated emotions.
- Acknowledge the significance of a business merger in terms of identity and navigating the grieving process.
Deep dives
Recognizing and Validating Grief in Friendship Loss
Recognizing friendship loss as a significant loss is crucial in the grieving process. Acknowledging the absence of the connection and identifying the emotions and thoughts surrounding the loss are important steps. Understanding how the grief manifests in emotions and physical sensations can help in processing the loss. Seeking support from trusted individuals or a therapist can aid in exploring and navigating the grief.
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