Holistic Ways to Deal with Anxiety and Stress So You Can Be the Best Version of Yourself with Rai Cornell

Episode #191: This week on the podcast I am joined Rai Hyde Cornell. Rai has been freelancing for more than 15 years, and is now sharing all of her most powerful business AND manifestation tricks and techniques with other freelancers. If you've been freelancing for a while and haven't hit your goals, or you're just getting started and you're feeling overwhelmed by it all, Rai wants to help you. From barrier-shattering monthly workshops to courses on pricing and client acquisition to private coaching and the group mastermind, she has a way to support you and help you triple –your income within one year.

On this episode we talk about mental health and burn out as an entrepreneur, setting and honouring boundaries, and using Human Design in your life and business. We also discuss tangible tips to manage stress and anxiety in a holistic way, daily health and wellness rituals, and so much more!

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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Rai: Website | Instagram | YouTube | Facebook

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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Join me by practicing yoga, meditation and fitness in the comfort of your home! Click here for my YouTube channel.

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Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5-star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me with it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter. Good luck!