Lift Free And Diet Hard with Andrew Coates cover image

Lift Free And Diet Hard with Andrew Coates

EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness

Feb 13, 2024
45:30

Dr Natasha Barnes joins to talk about:

- her work coaching climbing athletes

- important concepts in strength training that coaches should focus on,

- How she runs her online programs and lessons for coaches in developing their own

- Navigating fear of injuries with clients

-Boundaries vs responsiveness

-and much more

--- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support

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