Wellness + Wisdom | Episode 700

How does harmonic resonance create deeper freedom, healing, and self-expression?

Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance of balancing the masculine and feminine energies, and how reclaiming authenticity can unlock freedom and self-expression.

"In the right harmonic resonance, any trauma can be lifted. There's trauma and there's a vibration underneath the trauma. It's just an energy that never felt safe enough to express itself. And the majority of the world are suffering in silence because they've never actually expressed their true voice." - Garrain Jones

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In This Episode, Garrain Jones Uncovers: [01:30] Letting Go Through Forgiveness

Garrain Jones
Change Your Mindset, Change Your Life by Garrain Jones
How he went from cheating and casual sex to being an embodiment of a masculine man.
Why he has forgiven the men who killed his father.
How forgiveness doesn't allow resentment to stay in the body.
Why he has a daily ritual of letting go of heavy energy.

[09:05] Recognize The Pattern to Level Up

535 Aaron Abke | The Law of ONE + How To Live In Love’s Alignment
137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin
Why we don't recognize familiar patterns.
How Garrain learned how to gamify life to recognize patterns.
Why each challenge is a test that prepares us for the next level.
Why people tend to forget how they got where they are and how they got there.

[14:30] How to Become Your Own Healer

Why Garrain used to only rely on talent and not skills.
How he had the need to feel needed by other people.
Why our adult problems can be traced back to our childhood.
How he learned to repair his wounds himself.

[19:35] Winning in Life

Why Josh was doubting himself and if he would ever achieve success through podcasting.
When Garrain left the music industry, he still believed he'd win 5 Grammys.
How he told her mom to quit her job and signed her up for fashion school to make her dreams come true.

[24:25] The Art of Expression

How Garrain approached speaking as a process of evolution.
Why he wholeheartedly believes in every word he says.
How most people speak from their nerves.
Why running around the stage helps him calm his nerves before speaking in front of a large audience.

[29:50] Change Your Mindset, Change Your Life

624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
Why Garrain was tired of his life when he was 200,000 dollars in debt.
How a homeless man changed his life.
Why he started teaching himself to do the opposite of what he wasn't happy about in his life.
The Power of Positive Thinking by Norman Vincent Peale

[34:45] If You're Growing, You're Evolving

I Forgot to Die by Khalil Rafati
Why Garrain didn't know the books he was reading were preparing him for a new life.
How he listens to audiobooks all the time.
Why he's currently interested in the resonance of the body.
How we're shifting into Earth 2.0.
Why he is meant to help people activate their throat chakra.

[42:20] What Is True Authenticity?

Why someone else's authenticity teaches us something about ourselves.
In order to be fully present, we need to be fully ourselves.
Genious Network
How being the example of what authenticity looks like gives others permission to be authentic.

[46:35] How to Embody The Feminine As A Man

Why we can't be embodied if we don't use both the feminine and the masculine.
How tapping into his feminine energy allowed Garrain to understand his wife better.
Why it's important to oscillate on the range of feminine and masculine energies to connect with others.

[50:30] Becoming a Harmonized Human

Why people think the feminine energy is weak.
How our vulnerability inspires others.
Why being in harmony with our true nature means everything else is in harmony.

[53:40] Don't Fight for Freedom

Love Tuner
Why death and life are at the power of the tongue.
How Garrain gave himself freedom while he was in prison.
Why they decided to release him early from prison.
When we change our vibration, everything around us changes.

[58:45] How to Escape Mental Slavery?

The Shawshank Redemption (1994)
How Garrain felt a prisoner inside his own body.
Why stillness offers answers that we weren't able to see before.
How he built his energy body through growth practices.
Why staying in a 9-5 job for 20 years can be a form of prison.

[01:03:50] What Can We Create Together?

Why wanting a change is the first step to changing.
How being a part of a community is essential for our growth.
Why Garrain's work focuses on uniting people.
Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)
A practical exercise to see life in a multi-dimensional way.

[01:13:30] The Power of Language

How external validation only feeds the ego.
What values make a good leader.
How everything is connected to everything.
Why Garrain adjust his language to resonate with his audience but still maintains his authenticity.

[01:18:30] Transcendent Frequency

Why Garrain is motivated to keep on growing and evolving.
How he focuses on feeling instead of perfection when he creates music.
Why people are scared of public singing.
How the right resonance heals trauma.

[01:23:30] True Intelligence Is Found in The Body

692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
Why we stop singing or dancing.
How tapping into our child-like wonder activates our heart.
The child who feels safe in their self-expression opens up the gateway for the lineage.
How our children have the power to heal us and teach us.
Why Garrain's children hold him accountable for his own healing.

[01:30:35] How Discomfort Helps You Grow

Whatever we give meaning, we'll be right.
Why Garrain welcomes difficulty with gratitude.
How effortlessness comes from hard work.
Why resistance is our coach that helps us carry out our mission.
Why men need to come together and share their heart.
What wellness means to Garrain.

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Power Quotes From The Show Harmonized Human

"We're now shifting into Earth 2.0. There will be a human 2.0, it will be the harmonized human. And that is one who is in harmony with nature as it was designed. Everybody is out of balance, out of the masculine and feminine energies, everything is all off balance." - Garrain Jones

How to Become Embodied

"You can't be embodied if you don't use your full self. So if we're all made up of masculine feminine energy, but you disconnect from the feminine part, how are you gonna embody parts of yourself?" - Garrain Jones

Prison Set Me Free

"I've never felt more free in my life in losing my freedom. And I gave myself freedom that nobody could give to me while I was in prison. Because when I was free I used to say to myself every day: I feel like I'm in prison inside of my own body. Something needed to sit me still for long enough so that I could recognize all the places outside of me where I gave my power away." - Garrain Jones

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About Garrain Jones

Garrain Jones is a transformational leader, speaker, and best-selling author renowned for his powerful story of resilience and reinvention.

Garrain overcame extraordinary challenges, including homelessness, financial struggles, and a prison sentence abroad. A pivotal mindset shift led him to transform his life, proving that anyone can rewrite their story with the right perspective.

His best-selling book, Change Your Mindset, Change Your Life, shares his journey and practical tools for overcoming obstacles and living with purpose. Through workshops, speaking engagements, and one-on-one coaching, Garrain empowers people worldwide to break free from limiting beliefs, embrace self-love, and take charge of their destiny.

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