In the previous episode we looked at at study which suggested that having goals is good - but we’re more likely to achieve our goals if we write them down and create action plans as well (you can check that out here if you missed it).

Still, whether we write them down or not, New Year’s resolutions and our most well-intentioned plans can start to go off the rails pretty quickly.

So if you’ve found yourself slipping already, know that it’s not just you!

And there’s no need to beat yourself up about this either. Because in all likelihood it’s not you, your commitment, or your willpower that’s the issue. It might just be that there’s a small (but often-overlooked) step missing from your goal-setting process that could make all the difference.

Get all the nerdy details right here:
WOOP: A Better Way to Set Goals?

More from The Bulletproof Musician

Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
Learning Lab: A continuing education community where musicians and learners are putting research into practice.
Live and self-paced courses