The Bulletproof Musician WOOP: A Better Way to Set Goals?
In the previous episode we looked at at study which suggested that having goals is good - but we’re more likely to achieve our goals if we write them down and create action plans as well (you can check that out here if you missed it).
Still, whether we write them down or not, New Year’s resolutions and our most well-intentioned plans can start to go off the rails pretty quickly.
So if you’ve found yourself slipping already, know that it’s not just you!
And there’s no need to beat yourself up about this either. Because in all likelihood it’s not you, your commitment, or your willpower that’s the issue. It might just be that there’s a small (but often-overlooked) step missing from your goal-setting process that could make all the difference.
Get all the nerdy details right here:
WOOP: A Better Way to Set Goals?
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Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for performances, auditions - and even lessons?
If you’ve been wanting to experience more joy in the practice room and play more like yourself on stage, but haven’t been quite sure how to make that happen, starting June 10, 2025, I’ll be teaching a live, online, accelerated 2-week class on the most essential mental skills and practice strategies that can make a difference in your practicing and performing.
We’ll meet twice a week via Zoom and work on a series of exercises and techniques in four essential skill areas (effective practice, managing anxiety, focus, and confidence), together as a group. And to make sure the concepts become consistent habits, I'll show you how to gently integrate these new skills into your (or your students’) daily practice through bite-sized practice challenges alongside a supportive group of practice buddies from around the world. Registration is open now through 11:59pm on Sunday, June 8th.
Over 2000 musicians, educators, and students and learners of all ages have participated in the course to date. You can find out what alumni are saying, and sign up to join Cohort 23 at: