Healthy Runner Podcast 238. Summer Safety Running Tips with Coach Cat
Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather?
If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips!
We chat about all of this and more in this episode!
- Avoiding Insects
- Preparing for thunder and lightning storms
- Dehydration and low blood pressure while running
- What to wear for summer running
- Sunscreen and sunglasses for running
- Avoiding heat exhaustion
- Adjusting your runs during while running in the heat
- Running early or late to avoid hot and humid conditions
- Safety takes precedence to run another day
- Misconception about staying safe in the summer
There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!
Learn them here
Get coach Cat’s previous trainings
Listen to our previous episode on running safety 101 with coach Cat
Listen to our previous episode on Marathon Training in the Summer
Listen to our previous episode on acclimating to summer heat
Want structured guidance on how to adjust for summer running with full accountability and support from our team to reach your next running goal? Learn more about our program here
A big thanks to ucan for your support for this episode!
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Connect with Dr. Duane:
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- Join Our Healthy Runner Facebook Community
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- duane@sparkhealthyrunner.com
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