Link to Coaching Program: https://bit.ly/3fg6iss In this episode, I chat with Dr. Peter Tierney about the state of the fitness wearable industry in 2022. We look at what’s currently available, what you can track and how useful some of the metrics are. 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! ☕️ If you wanna (literally) help fuel the production of these videos, feel free to buy me a cheeky beer https://www.buymeacoffee.com/AdamMc192 Timestamps + links to items in video: 00:00 Introduction 03:14 Peter's Background 10:10 What are the wearables on the market now? 13:00 How useful are metrics such as HRV for the average person? 19:19 How do you interpret the data from wearables? 21:45 What's the use of Continuous Glucose Monitors? 29:45 The use of GPS trackers in sports 30:43 What wearables are actually useful? 42:20 More about what Peter is up to If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - @adammc192 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Peters's Instagram https://www.instagram.com/gregpotterphd 🌐 Peter’s Twitter - https://twitter.com/petertierney93