The Fit2Fat2Fit Experience EP099: How ‘Going Against the Grain’ Can Make You Happier
Drew welcomes the talented Anna Vocino to the podcast. Anna is a voice over talent and stand-up comedian, she is the co-host of the Fitness Confidential podcast and the author of the cookbook, Eat Happy. Anna discovered she had Celiac disease and had to abruptly change her diet. After going gluten-free, she started to gain weight. She had to ‘go against the grain’ of traditional diet advice and find a solution to work with her specific condition. Anna shares her story and her favorite recipes which are designed to help you get healthier and happier.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[04:27] Anna describes how she discovered she had Celiac's and how her body reacted to the change in her diet.
[14:35] Eating gluten-free doesn't mean the food is healthy and you can gain weight.
[18:32] How Anna deprogrammed herself from believing traditional diet advice.
[23:55] The Fitness Confidential Podcast is about being a fitness trainer for 30-years.
[31:53] Anna's cookbook is a mixture of tried and true, hearty meals which lean towards a keto diet.
[39:07] What common sauces contain gluten?
[47:41] Anna shares her favorite voices and acting substitution parts.
Mentioned in This Episode:
@AnnaVocino on Instagram
Fitness Confidential Podcast
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com