The Power Of Juice Fasting | 025

Karen Kipp, health coach, juicing expert, and co-creator of The Decadent Detox®, gives us the lowdown on the safest and most effective way to achieve better health through juicing and juice fasting.

She takes us inside how growing up in a meat-and-potatoes family and losing her mother to cancer at 17 made her completely committed to health. She recalls how her dad gave her a Champion juicer he’d picked up (for five dollars) at a garage sale, and got her started with juicing. In the Midwest of thirty years ago, she learned by herself through experimentation, and then taught others.

Life as a working single mom anchored her to a scrappy, “do what you can” approach to everything. This down-to-earth, flexible attitude, combined with her comprehensive knowledge, attracted a loyal following for her in-person wellness retreats.

We recount how we met in Kansas City and bonded over our mutual concern about the popularity of dangerous cleanses. To offer a safer alternative and show people how to juice fast responsibly, we created the 14-Day Cleanse using Karen’s local-community experience as a starting point.

Through our online programs, we’ve helped over 30,000 participants around the world and witnessed countless health transformations.

If you want to lose weight, sleep better, have more energy, and reduce inflammation with personal coaching and a supportive community, join us live for the next decadent detox.

TESS’S TAKEAWAYS:

• No one is going to take care of you like you do.
• Why juices and smoothies both belong in a healthy lifestyle.
• Strategies to lower the sugar in juices to prevent blood sugar spikes.
• Juice strategically to support circadian rhythms for better sleep and energy.
• The difference between extreme “cleanses” and strategic clean eating.
• How to avoid the dangers of irresponsible cleansing and fasting.
• Transition gently into and out of a juice fast to maximize the benefits.
• Picture the worst-case scenario. If you can survive it, you can do anything.

MEET KAREN KIPP

As a certified Holistic Health Coach (HHC), reflexologist, juicing expert, and co-creator of The Decadent Detox® programs, Karen Kipp has helped thousands of people achieve and maintain better health.

For more than 30 years, Karen has facilitated wellness retreats, health initiatives, and juice fasts in Kansas City, including live events to support the 14-Day Cleanse.

Maintaining a private practice and two holistic health companies while being a single mom on a budget taught Karen to prioritize self-care without spending a lot of money. She strives to make health and wellness accessible to everyone, sharing simple strategies that work with any lifestyle.

Karen also serves as a volunteer and board member for several nonprofits, and enjoys cooking, gardening, adventure travel, and time with her daughter and large extended family.

Meet Tess Masters:  

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.     

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.   

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.  

Connect With Tess: 

Website: https://tessmasters.com/  

Podcast: https://ithastobeme.com/   

Health Programs: https://www.skinny60.com/

Recipes: https://www.theblendergirl.com/

Facebook: https://www.facebook.com/theblendergirl/  

Instagram: https://www.instagram.com/theblendergirl/  

YouTube: https://www.youtube.com/user/theblendergirl  

LinkedIn: https://www.linkedin.com/in/tessmasters/ 

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