As our first mini-series, we’re making this available to all subscribers. However, all future mini-series (2-3 each year) are available to paid subscribers only! If you want to get more special content like this, make sure you upgrade as a paying Substack subscriber for $5/month or $50/year.

In our final mini-series episode, Jessica, Becca, and Kayla discuss the complexities of hunger, eating, and food rules during pregnancy and postpartum. They emphasize the importance of nourishing oneself, the normalization of cravings, and the need for support in managing nutrition.

The conversation also touches on the impact of diet culture on food choices and the significance of satisfaction in eating (because food is more than fuel). Bottom line: you need to eat, friend—and you’ll leave with some practical strategies for combatting the little voice in your mind that says otherwise.

* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/

* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

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Meet Our Guests: Becca

Forward movement requires modern ways of thinking.

Which is why Becca, combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create her Forward Model of Change. With a commitment to show up in her humanness so you can too, Becca offers you permission to shift your patterns and propel yourself forward.

Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy.

* https://www.instagram.com/_beccapost/

* https://www.instagram.com/fh_therapy/

* https://www.instagram.com/fh_aftertherapy/

* https://forwardhealing.co/

Meet Our Guests: Kayla

Kayla Jessop is an Anti-Diet registered dietitian, eating disorder specialist, and approved supervisor. With extensive experience working in various levels of care including PHP, IOP and outpatient groups, she specializes in helping individuals of all ages regain peace with food and body. She will never tell you to deprive yourself or ban certain foods from your life. Instead, her mission is to help you recognize diet culture and help you rediscover your body's inner wisdom about how to truly nourish yourself.

Kayla is passionate about utilizing the latest research to help her clients’ recovery and additionally teaching more clinicians the same. Kayla co-facilitated NYC’s first RO-DBT (Radically Open Dialectical Behavior Therapy) class and is continuing that work in Utah. In June 2023, Kayla was invited to present at the first annual RO DBT Conference in Chicago on the success of utilizing this modality in eating disorder recovery.

She has had the opportunity to curate an amazing team of dietitians who are continuing to develop and use RO DBT in practice as well. Each member of the team brings a unique skillset to the practice and to their clients.

* https://www.kaylajessopnutrition.com/

* https://www.instagram.com/kaylajessopnutrition/

* https://www.facebook.com/profile.php?id=100083365267617 https://www.tiktok.com/@kaylajnutrition

* https://www.youtube.com/@Kaylajessopnutrition

* https://www.ro4rd.com/

Watch The Conversation About Food Rules and Hunger in Pregnancy and Postpartum

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Pilate and Jesus