First, plugs!

LactiGo!!!

Real Mushrooms: Code EVOQ.BIKE

01:00 free coffee, seriously

05:00 bike race, january road race

06:00

13:10 sneeze

13:35 blame josh

15:50 athlete that wants to pursue coaching…training techniques, learn learn learn.

21:00 when can you be maxed out on FTP?

Repeatability

25:00 ish….what’s the lower limit of HR for Base Training and Zone 2?

28:00 Nordic skiing, yay or nay? yeh or neh?

30:00 matt govero shout out

32:15 jump back in to training after injury full blast or

39:00 longevity in the game, the little things. Overcoming back pain

Core, mobility, the not sext things…plank and see stomach fat

45:30 12 speed shimano!

49:00 gravel hall of fame

My thoughts on my own gravel

53:00 what are you most pumped about for 2022

56:00

BikeRadio: BIKE RACE! Blame Josh. Gravel. IG Questions!