Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in 2018, she realized there were knock-on consequences in crucial areas of her life when she made certain food choices. After creating a series of glucose-balancing hacks that allowed her to live a normal life – and enjoy the occasional cookie – she decided to share her tips to the world, and her brand, Glucose Goddess, was born.

In this episode, Jessie reveals the actionable and affordable ways to balance your sugar levels and explains why adding a couple of simple habits to your mealtimes can boost your mood, sleep quality, weight, and happiness.

You will learn about...

How monitoring glucose changed Jessie’s life
Why vinegar supports mitochondria and burns fat
Mitigating glucose spikes with Greek yogurt, nuts, green veggies, and healthy fats
Savory breakfast ideas to give you the best start to the day
The accountability factor to wearing a glucose monitor
How balancing blood sugar affects your mood
The lowdown on liquids and eating out mindfully

Resources:

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Website: glucosegoddess.com
Instagram: @glucosegoddess

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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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