5 Things You Must Quit To Find Peace | Day 31 of Stoic School with William Mulligan

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In today's episode, we focus on five things to quit right now for a more serene life.

First, stop living in the past. The Stoics taught that the present moment is all we truly have, so dwelling on past mistakes only detracts from our happiness. Next, stop trying to make everyone happy. It’s impossible, and doing so often means sacrificing your own well-being. Instead, prioritize self-care and personal growth.

Overthinking is another habit to quit. While we can’t stop thoughts from entering our minds, we can choose not to dwell on them. Also, stop focusing on what you can’t control. Accept that external events are beyond your influence and concentrate on your internal responses. Lastly, stop expecting returns for your good deeds. True character is built by selflessly helping others without anticipating rewards or recognition.