The Self Aware Leader with Jason Rigby 15 Leadership Habits for Peak Productivity and Creativity
As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don’t rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren’t luxuries—they’re high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you’re a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being.
Key Takeaways:
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Small, consistent habits create outsized results in leadership and life.
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Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity.
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Practical tips to integrate these habits without overwhelming your schedule.
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Actionable steps to start today for immediate impact.
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Why daily routines are non-negotiable for high-performing leaders.
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15 practical habits to boost productivity, creativity, and emotional resilience.
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How to leverage “found time” (like waiting in line) for growth.
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Science-backed benefits of habits like cold showers, gratitude, and morning sunlight.
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Tactical ways to prioritize tasks and avoid reactive firefighting.
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How to end your day for better sleep and tomorrow’s success.
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Leverage Idle Moments with On-the-Go Reading
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What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line).
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Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning.
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Pro Tip: Keep a leadership or psychology book queued for quick bursts.
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Impact: Enriches knowledge, boosts patience, and leverages “found” time.
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Walk and Learn with Podcast-Powered Walks
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What: Take 15–60-minute walks while listening to educational podcasts.
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Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning.
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Pro Tip: Use Apple Notes to record ideas sparked during walks.
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Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.
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Handwritten Clarity with a Moleskine To-Do List
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What: Jot daily priorities in a quality journal each morning.
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Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine.
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Pro Tip: Invest in a journal and pen you love to make it a ritual.
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Impact: Frees mental space for execution, grounds your day in clarity.
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Hot/Cold Shower Ritual for an Energy Boost
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What: Start showers warm, end with 30–60 seconds of cold.
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Why: Cold exposure increases adrenaline, alertness, and resilience.
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Pro Tip: Work up to longer cold bursts (start at 10 seconds).
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Impact: Resets energy, builds grit, and sharpens mental focus.
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Mindful Morning Coffee Ritual
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What: Brew pour-over coffee slowly, savoring the process.
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Why: Acts as mini-meditation, reducing stress and grounding you.
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Pro Tip: Research top U.S. roasters for quality beans.
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Impact: Signals focus, centers you before the day’s rush.
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Curated Learning in Place of TV
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What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV.
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Why: Reclaims ~3.5 hours/day of TV time for growth.
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Pro Tip: Subscribe to 50+ channels, journal insights post-viewing.
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Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.
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Unplug and Unwind: Intentional Nighttime Routine
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What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed.
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Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep.
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Pro Tip: Keep your bedroom dark and device-free.
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Impact: Enhances sleep quality, boosts next-day creativity.
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Fuel for the Week: Sunday Meal Prep
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What: Cook healthy meals in bulk on Sundays for the week.
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Why: Saves time, reduces decision fatigue, fuels peak performance.
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Pro Tip: Try simple combos like chicken, rice, and veggies.
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Impact: Sustains energy, prevents junk food crashes.
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Morning Mindfulness or Meditation
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What: Spend 2–10 minutes on breathing or guided meditation.
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Why: Reduces stress, improves decision-making by calming emotions.
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Pro Tip: Start with free YouTube meditations if apps feel overwhelming.
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Impact: Builds mental resilience, enhances focus and patience.
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Practice Daily Gratitude
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What: Note or pray about 3 things you’re grateful for daily.
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Why: Increases happiness, optimism, and even physical health.
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Pro Tip: Reflect on challenging people as growth opportunities.
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Impact: Shifts mindset to abundance, fosters empathetic leadership.
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Plan and Prioritize Each Day Proactively
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What: Identify 1–3 Most Important Tasks (MITs) each morning.
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Why: Prevents firefighting, aligns actions with long-term goals.
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Pro Tip: Ask, “If I do one thing today, what matters most?”
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Impact: Boosts control, satisfaction, and strategic progress.
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Move Your Body Daily (Beyond Steps)
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What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings).
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Why: Boosts brain function, mood, and longevity.
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Pro Tip: Try micro-workouts like stair climbs or air squats.
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Impact: Builds stamina, self-respect, and mental clarity.
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Start Your Day Tech-Free (Digital Boundaries)
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What: Avoid phones/emails for the first 30 minutes after waking.
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Why: Prevents stress spikes, preserves morning clarity.
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Pro Tip: Keep your phone on airplane mode overnight.
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Impact: Fosters proactive focus, reduces reactivity.
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Step Outside for Morning Sunlight
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What: Get 5–10 minutes of natural light within an hour of waking.
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Why: Sets circadian rhythm, boosts alertness and mood.
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Pro Tip: Pair with coffee or dog-walking for easy integration.
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Impact: Improves sleep, energy, and emotional stability.
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Source: Huberman Lab
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Visualize Your Day and Goals
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What: Spend 2–5 minutes mentally rehearsing a successful day.
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Why: 90% of Olympians use visualization to enhance performance.
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Pro Tip: Picture tough tasks (e.g., meetings) going well.
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Impact: Primes confidence, aligns actions with goals.
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Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum.
Call to ActionDon’t try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we’d love to hear what’s working for you!
Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone.
Resources & Links-
Tools Recommended:
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Further Reading:
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“Atomic Habits” by James Clear
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“The Power of Ritual” by Casper ter Kuile
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Connect with Jason:
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Website: www.selfawarepodcast.com
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Email: jason@selfawarepodcast.com
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“These routines aren’t indulgences—they’re high-impact leadership habits that compound into success.”
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“Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.”
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“Gratitude isn’t just feel-good—it’s a psychological edge that rewires your mind for optimism.”
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“Plan your day proactively, or someone else will plan it for you.”