76. Consistently Inconsistent with Kevin Geary

In today’s episode, I sit down with friend and colleague Kevin Geary from the Rebooted Body to get his take on consistency. You’ll discover:

1. Why Kevin doesn’t believe in long-term goals and only to focus on the short term.
2. The three manipulators that cause inconsistency
3. The inner personas that block us from being in touch with our authentic self, sets us up for unhealthy habits. And I bring up an extra “step” women need to consider when they’re told to tap into their “authentic self”.

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.