Depression and the Holidays: Coping With Christmas When You’re Struggling

For many, Christmas is not the most wonderful time of the year. If you’re grieving, battling depression, or simply struggling to make it through the holidays, this episode is for you.

Written and read by John Pavlovitz, this heartfelt message speaks directly to those carrying heavy burdens during a season that often amplifies loneliness and loss. Whether you’re mourning a loved one, facing addiction, or simply trying to survive another day, these words remind you of two vital truths: you are not alone—and this is not the end of your story.

This episode is a gift of solidarity and hope for anyone who feels unseen in the glow of holiday lights.

🎙️ Primary Topics Covered

• Why holidays can worsen depression, grief, and loneliness
• Messages for those struggling with addiction, self-hatred, or despair
• The unseen reality behind holiday celebrations
• The importance of solidarity: you are not the only one hurting
• Hope that today’s pain does not define tomorrow
• A compassionate reminder that the story isn’t over
• How Giving Voice to Depression offers support year-round

⏱️ Timestamps

00:00 - Welcome to this special holiday message
 00:40 - Introduction to John Pavlovitz’s reflection
 01:15 - For those grieving or missing loved ones this Christmas
 02:10 - For those living with depression or mental illness
 02:55 - For those struggling with addiction or self-hatred
 03:40 - For those feeling alone or isolated during the holidays
 04:20 - You are not alone in this struggle
 04:50 - This pain is not permanent—your story continues
 05:15 - Closing words of encouragement and solidarity

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