Mind Pump: Raw Fitness Truth 2160: Macro Counting Master Class
In this episode Sal, Adam & Justin discuss six things to consider when tracking macros.
-
The three different types of macronutrients and their value. (3:38)
-
The value of tracking and who should NOT track. (7:21)
-
6 Ways to Count Your Macros the Right Way.
-
#1 - How to figure out your macros (mapsmacro.com, My Fitness Pal). (12:34)
-
#2 – Track protein only. (16:09)
-
#3 – Track fiber and protein only. (20:30)
-
Bonus: Prioritize whole foods first. (23:31)
-
#4 - Full macro tracking. (26:43)
-
#5 - Small meals vs. larger meals. (32:36)
-
#6 – Whole foods rule. (36:21)
Related Links/Products Mentioned
-
NCI's Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
-
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
-
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
-
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique