The Sadhguru Podcast - Of Mystics and Mistakes Crushing Time with Sadhana #DailyWisdom
Dec 15, 2025
Discover how Sadhguru connects breath rate to a richer life experience, emphasizing its cosmic relevance. Learn how conscious practices can transform daily living into a profound journey. The discussion serves as a reminder that even the simplest aspects of life can lead to greater fulfillment and self-discovery. Get ready to embrace a joyful perspective and unleash your full potential!
AI Snips
Chapters
Transcript
Episode notes
Align Breath To Stabilize Body
- Do align your breathing through sadhana to about fifteen breaths per minute for balance and health.
- This regulation also brings your heartbeat into alignment and promotes a reasonably balanced inner system.
Breath, Planetary Numbers, And Time
- Sadhguru links human breath counts to planetary measurements, noting 21,600 breaths per day at fifteen breaths per minute.
- Reducing breath rate compresses perceived time and intensifies life experience.
Crushing Time To Intensify Life
- Compressing biological rhythms (fewer breaths) is described as 'crushing time' and increasing experiential intensity.
- Sadhguru suggests that compressing lifespan into fewer breaths makes each moment more intense.