This week we're joined by Dr. Nate Zinsser! Nate shares the confidence-building guidance from his essential book, The Confident Mind.

Get Nate's book, The Confident Mind:
https://www.natezinsser.com/book

Nate's website:
https://www.natezinsser.com/

Mental models discussed in this episode:

Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Flow
https://bjjmentalmodels.com/flow/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/
Kaizen
https://bjjmentalmodels.com/kaizen/
Technique Visualization
https://bjjmentalmodels.com/technique-visualization/
Reflecting "As If"
https://bjjmentalmodels.com/reflecting-as-if/
Permission Paradox
https://bjjmentalmodels.com/permission-paradox/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/

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