In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58)
The fascination with the Amish. (22:37)
The root of consumerism and advertising. (28:08)
Using Entera to thicken your hair. (36:31)
The most attractive people in the world. (41:17)
Don't get caught speeding in Georgia. (46:00)
Healthier skin with Caldera Lab. (51:42)
Shout out to The Century of the Self documentary. (53:14)
#ListenerLive question #1 - How do I build confidence in my squats? (53:56)
#ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26)
#ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43)
#ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46)

Related Links/Products Mentioned

People Mentioned

Wim Hof (@iceman_hof) Instagram
Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram

2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)