Have you ever gotten to that place in your life where you're carrying so much…plates are spinning in the air and at the same time, somehow you seem to be juggling all of them.

And then, one of them falls. Maybe you get an annoying email, maybe you have a minor inconvenience, or maybe someone cuts you off in traffic. Whatever it is, big or small, it's the quintessential “straw that breaks the camel's back”.

Then you fall apart. Perhaps a mental and emotional meltdown ensues. I found myself there last night, and wanted to jump on the podcast to record a short minisode to tell you if you're there, or it's recently happened, or even if you've ever been there in the past, I see you.

Being in that place reminded me of the quote, “Don't give up 5 minutes before the miracle happens”.

It's not easy to do life, especially right now. There's so much stress and pressure upon us as humans, as women.

Listen to this short episode as I talk more about this, and offer a couple of small strategies to help you walk through this type of fire when it happens.

I see you, I understand you, and I love you.

xoxo,

Andrea

Resources from this episode:

How to Stop Feeling Like Shit Group Coaching Program

Coming Home to Yourself Private Coaching

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Lesson 2: The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

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First Nations Canadian artist Rebecca Belmore, Sally Smart's dance-inspired studio and Yuki Kihara's Paradise Camp