This week we are spending some time with two Kat's friends and fellow fitness instructors, Shawna Neel (@shawnaneel) and Rose Coppola (@rosebudbody). A couple weeks ago Kat posted something on instagram that caught the attention of A LOT of people in the fitness world. So, she decided it needed to be a conversation. Kat, Shawna, and Rose together discuss what being a fitness instructor really means, how to find empowerment vs. shame and fear in the fitness community, and what to look for when trying to find safe spaces to exercise.

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

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Produced by: @HoustonTilley

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