My guest today is Coast Brah - a natural bodybuilding competitor, former engineer, sun and ocean enthusiast, micronutrient maxxer, and holistic physique coach. His journey thus far has been one of discipline, exploration, learning, and helping others.

Coast Brah shares his insights into why we should focus on micronutrients more than macronutrients, the keys to a vital life, environmental toxins and how to begin the detox journey, his five pillar system to build an elite and sustainable physique while increasing vitality and health, the most efficacious way to stop doom scrolling on tiktok, how environment changes can profoundly impact quality of life, and a whole lot more.

If you find any value in this conversation please be sure to share the podcast with friends and family and follow us on Instagram, Spotify, Apple Podcast, and subscribe on YouTube at The Tyro Experience. Thank you

It was an honor to sit down with Coast; I hope y’all enjoy.

Find Coast Brah at:

Instagram: Coastbrah
coastbrah.com

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014 - Coast Brah - How To Build An Elite Physique And A Vital Lifestyle