On the show today is Dr. Will O'Connor Phd. Will and his group just recently published research surrounding carbohydrate interventions in endurance cycling, which we discuss in this episode. We discuss many things in the episode, including introducing diet interventions, and who may, or may not be applicable for engaging in these types of practices. Also, we discuss integrating diagnostic tools and technology into useful information. Will is currently working on a 6 month mentorship/education course called reignite your running, which will teach runners how to use various resources and tools to coach themselves.

Links to Will:

Instagram: https://www.instagram.com/drwilloconnor/?hl=en

Website: https://www.drwilloconnor.com/

Course: https://link.drwillo.com/reigniteyourrunning

Oxidative Potential Podcast Links

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Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

#26 - Will O'Connor - Carbohydrate Periodization in Endurance, Metabolic Flexibility, Performance Variables