Rodrigo Hollanda is here discussing his journey from a fitness fanatic to a playful parent. Rodrigo opens up about his philosophy of making fitness a fun and integral part of family life, explaining how challenges can be transformative, profound, and why incorporating them into parenting is crucial for raising resilient children. His unique approach blends rigorous CrossFit routines with the tenderness of fatherhood, revealing how personal growth and parenting can coexist beautifully. Tune in to hear Rodrigo’s secrets to nurturing a loving, energetic family environment where everyone thrives together.

LINKS:

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Transform Your Body with Ned & RUK Fitness: RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
Check out the TEDx

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Want to learn more about The Adventure of Fatherhood?
https://www.adventureoffatherhood.com/
https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

Instagram: https://www.instagram.com/fatherhoodfieldnotes
YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness

EP 406 Rodrigo Hollanda: Crossfit Dad, Challenge your Kiddos, and Preparing for Life Choices