The Anxiety Antidote - Wisdom from Nachman Forer of Anochi Workshops

On this episode of the "In Search of More" podcast, host Eli Nash engages in a deep conversation with Nachman Forer. They explore Nachman's journey with managing anxiety through breath work, highlighting his collaboration with Dan Brule and the pivotal role of vulnerability and connection in this practice. Nachman shares personal insights on embracing anxiety as a catalyst for growth and underscores the value of continuous learning and self-improvement through workshops. Reflecting on his experiences with addiction and the importance of expressing emotions, particularly anger, in a constructive manner, Nachman emphasizes the significance of bringing wisdom and healing practices to a wider audience, transcending barriers within the Jewish community and beyond. Throughout the episode, the conversation centers on the transformative power of authenticity and self-awareness in fostering personal development.

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Website | https://bit.ly/3RNDfRb

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