The Difference Between Shame & Guilt, Creating Whitespace & Avoiding Insomnia Forever | Flow Research Collective Radio

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "Unintentionally we get in our own way…  It's all about getting out of your own way and letting your body do what it's perfectly capable of doing already." ~ Nick Wignall ABOUT THE GUEST:  Nick is a clinical psychologist, writer, teacher, and podcaster. Everything he write about comes down to one big principle: Emotional health comes from good habits, not just nice ideas. In the same way that the body relies on healthy habits and exercise to stay fit and strong, emotional health depends on good habits of mind. It’s popular to talk about emotional intelligence but what Nick is really interested in is emotional fitness. Nick did his doctoral training in clinical psychology at the University of Texas Southwestern Medical Center in Dallas. Prior to that, Nick earned his Master’s in Social Sciences from the University of Chicago and a Bachelor’s in English Literature from the University of Dallas. He is board certified by the American Board of Professional Psychology, a Diplomate of the Academy of Cognitive Therapy, as well as a member of the Association for Behavioral and Cognitive Therapies. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/