Fitness Stuff (for normal people) Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet
Your hosts put together a list of top tools to assist you in your fitness journey! This list of top 10 tools is applicable to a variety of goals including shredding fat, break through plateaus, gaining muscle changing daily habits, automate decision making, and so much more. There are also links and lists to the cheapest and most affordable places to get any of these tools for purchase, although most of them are actually free!
Links from episode:
Free Tools & Calculators HERE!
Fitness Stuff Training Programs
LINKS FOR ALL TOOLS FROM TODAY’S EPISODE:
**Top-10 Fitness/Nutrition Books (amazon)
Meal Prep/Cooking Essentials (amazon)
All Free Calculators (Calorie/TDEE, Protein, Diet Start Date, Muscle Gain, etc.)
Stacked Free Workout Tracking App
Cronometer Nutrition Tracking App
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