Episode 121: Nourish Your Nervous System — Relational Nourishment For Authentic Connection

In this powerful episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with Part 9: Relational Nourishment. Humans are deeply relational creatures, just like pack animals, and the health of our relationships directly impacts our nervous system regulation, emotional well-being, and overall resilience.

Lindsey explores how emotional abandonment, modern disconnection, and trauma patterns shape our relationships and why nourishing, reciprocal connections are essential for healing. She shares insights from Pete Walker’s Complex PTSD: From Surviving to Thriving, her personal experiences, and practical tools to build conscious, supportive relationships.

If you’ve ever struggled with finding your people, setting boundaries, or communicating vulnerably in relationships, this episode is for you. Resources Mentioned in This Episode:

📖 Nourish Your Nervous System by Lindsey Lockett – Get the eBook & Audiobook
📖 Complex PTSD: From Surviving to Thriving by Pete Walker – A must-read for trauma healing.
📖 Nonviolent Communication: A Language of Compassion by Marshall Rosenberg – Learn conscious communication techniques. Connect with Lindsey:

📲 Instagram: @iamlindseylockett
🌎 Website: www.lindseylockett.com

If this episode resonated with you, please share it with a friend, leave a review, or connect with Lindsey on Instagram. Your support helps spread this message of healing and relational nourishment!