Getting Started AudioChapter from 41 Self-Discipline Habits AudioBook by Peter Hollins

41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins

00:04:05 Start on a Monday

00:08:23 Never Skip Two Days in a Row

00:12:25 Monitor Your Progress

00:16:28 Put Your Goals Where You Can See Them

00:20:34 Visualize Your Outcome

00:27:27 Chapter 2: Focus on Habits Replace Old Habits

00:31:39 Eat Well, Eat Regularly

00:36:28 Exercise Body ... and Mind

00:41:01 Fine Tune Your Mornings

00:49:51 Make Room for Breaks, Treats, and Rewards

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https://www.amazon.com/dp/B09GNP93DS

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.

What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life that you want.

How to make willpower automatic, second nature, and habitual.

41 Self-Discipline Habits is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. 41 techniques. Not bad, right?

Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.

Tools to get started, keep going, overcome distractions, and follow through every single time.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.

•Learn the main emotional, psychological, and biological obstacles you are battling

•Understand and break the cycle of apathy that keeps you from achieving your goals

•Confront yourself with a series of direct questions that force self-awareness and action

•An insightful method for working with goals and visions that is super actionable

•How to control your mood and make yourself productive on command

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