TOUGH TALKS: Conversations on Mental Toughness TOUGH TALKS - E033 - 🤬 Stress Makes You Fat Sick And Stupid! With Laura Jane Bolton
#MentalToughness #StressRelief Some people just know a lot of stuff about a lot of stuff. Health and Life Coach, and podcaster, Laura Bolton, is one of them. Have a look/listen as Laura drops her wholistic health bombs from the middle of a rice field in Bali.
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Stress is the number one killer on the planet, and it's not only emotional stress. In our dialogue, Laura explains how physical and even chemical stress contribute to our toxicity. AND, she gives us a couple real practical, simple and profound practices to drastically reduce that stress and detoxify so we can the badasses we are meant to be.
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Website: https://www.laurajanebolton.com
IG: @laura.jane.bolton
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