How to Find the Inner Peace You are Craving with Julianna Raye

Julianna Raye shares about signing on as a recording artist with Warner Bros., thinking she was on top of the world only later to find herself in a major depression and anxiety ridden. It was at a retreat with mindfulness guru Shinzen Young, that for the first time she noticed a major shift in how she felt and thought. Since then, Juliana is the president and co-founder of Unified Mindfulness, where she has taught and trained thousands of people in mindfulness. In this interview, Julianna shares the 3 most important ways to change how you're focusing; concentration, sensory clarity and equanimity. This is one powerful episode that will shift how you think about your own life as well as the inner peace that's possible through a practice of focus and practice noticing what you see, hear and feel.

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Connect with Julianna Raye

• Twitter: @Unifiedmindful
• Facebook: Facebook.com/unifiedmindfulness
• Website: Unifiedmindfulness.com
• Special offer: Unifiedmindfulness.com/foundations-evergreen

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

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