Megan Nolan rediscovers a childhood diary with her first New Year's Resolutions.

She was fascinated and appalled, she says, by what she read:. The final resolution, underlined, read simply 'be a better person!'

These days, Megan looks on self-improvement in a rather different way - less an attempt at perfection and more 'an attempt to courageously embrace living in all its chaos.'

Producer: Adele Armstrong Sound: Peter Bosher Production coordinator: Gemma Ashman Editor: Richard Fenton-Smith