Joining me on today's episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.

To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

Continue our conversation inside Patreon! https://www.patreon.com/hormonehealingrd

In this episode, we cover:

Irene's background and what brought her to the work she does today
Signs that your nervous system is out of balance
What you need to know when it comes to healing your nervous system
Survival stress and how it impacts our nervous system
Constantly calming ourselves and the window of tolerance
The best way to start healing our nervous system

Connect with Irene:

https://irenelyon.com/field-guide-to-your-nervous-system

https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA

https://irenelyon.com/

https://www.instagram.com/irenelyon/

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Nervous System 101 with Irene Lyon