We’re diving into the world of Blue Zones, exploring the intriguing phenomenon of these unique geographical areas where the chances of living a long and healthy life are significantly higher than in other parts of the world.

Expect to Learn:

✦ The locations of the Blue Zones and their remarkable statistics on longevity

✦ The importance of lifestyle choices, such as diet and exercise, in the Blue Zone communities

✦ The role of social support and sense of purpose in promoting well-being and longevity

✦ The impact of environmental factors, such as walkability and access to healthy food, in shaping healthy habits

✦ Practical tips on how to incorporate Blue Zone principles into your own life for enhanced longevity and well-being.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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