EP. 65: DIET QUALITY DEEP DIVE: HOW BEING TOO FLEXIBLE WITH FOOD SELECTION & DIET QUALITY HINDERS FAT LOSS & BODY COMPOSITION PROGRESS & LEADS TO FAT GAIN

TOPICS:

INTRODUCTION AS TO WHY BEING INTELLIGENT WITH YOUR FOOD SELECTION IS SO IMPORTANT

HOW THE OVERALL QUALITY OF OUR DIET INFLUENCES OUR FAT LOSS AND METABOLIC HEALTH OUTCOMES DURING A DEFICIT

PROCESSED FOODS VERSUS WHOLE FOODS IMPACT ON OUR BODY COMPOSITION, CALORIE INTAKE AND FAT LOSS EFFORTS

REASONS AS TO WHY EATING PROCESSED FOODS INCREASES OUR CALORIE INTAKE

IF WE FOCUS ON FOOD QUALITY DOES IT MATTER IF WE DIET ON HIGH CARBS OR LOW CARBS?

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