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It’s no secret that I find training and the science of muscle building absolutely fascinating. From mobility, to progressive overload, to recovery and the optimization of the nervous system…

I’ve picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it AND the immediately actionable advice.

Join me for today’s Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel.

You’ll learn:

How to Scale your Recovery for High Performance
The MOST Important Muscle Building Mistakes to Avoid
A Simple Training Framework for Athletes AND Coaches
How to Assess Movement Patterns and Program for Skill Acquisition
The Mental Aspects of Training with a HUGE Impact on Progress

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Six-Pillar Series – Training Optimization #320