Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra.
This is 3 back to back off road triathlons totalling:
6.2 km swim
95km mountain bike
42 km run.
Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.
Beth is a 2 time Australian representative in off-road triathlon and Aquathon.
In this interview, we learn what drives Beth, the different way she sets goals, and what keeps her coming back to do hard things.
Connect with Beth:
https://www.instagram.com/bethmbowenpt/
Follow Rob:
www.robmason.run
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https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/
Mindset for runners